Sure aquatic animal foods are a major dietary source of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are originally produced by particular types of algae, which are then eaten by aquatic animals so which the fats accumulate in their tissues or organs. Omega-3s are pr

Even though salmon is usually a nutrient-dense food and can be a terrific addition to your balanced diet, There are several downsides and pitfalls to think about.This salmon is cold smoked and it has a raw texture. Regardless of the raw texture, the salmon has actually been designed Safe and sound to eat via curing in salt and sugar.Chile is probab